My (Unexpected) Battle with Social Anxiety I didn't realize it until recently, but I've had social anxiety my whole life. It was manageable, though, until my 40s. Then it hit me full force.
Managing Holiday Stress The holidays can be a special time of joy and peace. They can also be a brutal, stress-filled slog. If you're ready to enjoy the holidays more and stress about them less, these tips may help. Megan Gosse
Adults and ADHD Because ADHD has only been widely diagnosed within the last 15 years or so, many of today's adults have undiagnosed ADHD. That can lead to problems with work, relationships and even finances. Molly O'Brien
Are You Depressed? Depression is one of the most common mental disorders in the country - and the Iowa City and Cedar Rapids areas are no exception. How do you know if you have depression? And if you do, what should you do about it? Devona Siron
Quick Tips for School Anxiety Now that school is underway, your child may be feeling some anxiety about the new routine, homework, etc. Here are some quick tips to help them deal with their nervousness and feel more confident. Lanny Tygrett