Growing within Uncertainty The constant uncertainty of the coronavirus outbreak is a perfect storm for psychological trauma. But there are ways to cope (and even grow) within this storm. Rae Noble
Calm Your Anxious Mind Feeling anxious about the global pandemic or life in general? Read this blog post from therapist Sandra Kessler in our North Liberty, Iowa, office. Sandra Kessler
Adults and ADHD Because ADHD has only been widely diagnosed within the last 15 years or so, many of today's adults have undiagnosed ADHD. That can lead to problems with work, relationships and even finances. Molly O'Brien
5 Tips for Better Dates The idea of going on a date can be exciting. But sometimes dates just fall flat. If the idea of another ho-hum date is more than you can handle, try these tips from relationship therapist Erin Maher. Erin Maher
My (Unexpected) Battle with Social Anxiety I didn't realize it until recently, but I've had social anxiety my whole life. It was manageable, though, until my 40s. Then it hit me full force.