COVID, School and Stress The continued spread of COVID-19 means extra stress for teachers, parents and students. Use these tactics to help manage anxiety as you navigate your way through the school year. Kelly Mayer
Mental Health Care through Telehealth Thought about seeing a psychiatrist or therapist via telehealth? One of our patients describes his experience with online mental health care.
PTSD: Healing the Body and the Mind Trauma can have a profound impact on the mind, body and spirit of survivors. Learn why trauma can cause PTSD, how PTSD affects the body and how EMDR treatment works. Bethany Roberts
Growing within Uncertainty The constant uncertainty of the coronavirus outbreak is a perfect storm for psychological trauma. But there are ways to cope (and even grow) within this storm. Rae Noble
Calm Your Anxious Mind Feeling anxious about the global pandemic or life in general? Read this blog post from therapist Sandra Kessler in our North Liberty, Iowa, office. Sandra Kessler